puimfuis799's Space http://puimfuis799.posterous.com Most recent posts at puimfuis799's Space posterous.com Thu, 01 Dec 2011 17:13:00 -0800 What to do if You Have Trouble Sleeping http://puimfuis799.posterous.com/what-to-do-if-you-have-trouble-sleeping http://puimfuis799.posterous.com/what-to-do-if-you-have-trouble-sleeping The reason for washing your face at the same time every night is for training your body, and the same goes for brushing your teeth, changing into PJs, and others all being done in the same order. Your body will eventually get used to the activities and start to associate them with sleeping. Have you noticed how you watch the clock when you can't sleep, but once you do these things, you'll just start getting tired and be ready to fall asleep. The routine works because the body eventually associates the routine with sleeping, and that makes your body start to feel tired.

Try drinking some herbal tea. One herb that makes an excellent tea is chamomile, and this is very easy to find. Valerian is an herb that's often used to help people sleep, and this can be made into a tea. Celestial Seasonings and other brands make herbal formula teas for different purposes, including one to help you sleep. You can try Sleepytime tea by Celestial Seasonings -or get a blend of fresh tea leaves in a natural foods store or online. Herbal tea isn't caffeinated and the warmth of the beverage will help relax your internal system which sends the signal to the rest of your body to relax as well.

Resist any temptation to try sleep products sold at pharmacies over the counter. If your insomnia is so serious that you need immediate help, you should see a physician. If you start self-medicating with OTC sleep aids, you could easily develop a habit of taking them. Once you start depending on pills (or liquid) to sleep, you may find that, without them, you are completely unable to sleep. Don't think that just because you don't need a prescription for a drug that it's safe or not habit forming. It is better to try folk and home remedies if you want a good night's sleep than it is to use something like one of the over the counter PM drugs. For our 4th and final tip: Don't feel hopeless. You will find a solution and will not have to spend the rest of your life sleepless. If you still have problems sleeping after trying our tips, be of good cheer! There are many more methods you can try to assist you in sleeping well. A lot of solutions can be found if you research some of the folk remedy websites - also known as home remedies. If that doesn't help, then it's time to have a chat with your doctor. You can get some prescription medication to help you temporarily while your doctor figures out what the problem is that is causing your insomnia. Keep a positive outlook and remember that this is just a temporary situation. You will be sleeping like a baby again in no time.

Since you have your own particular reasons for learning about Treat Sleep Apnea, you can continue digging through the relevant literature. The range of all that is involved with it, though, would be a very difficult thing for anybody to foresee. None of us can ever see everything coming, but at least you can minimize the possibilities. So it is definitely in your best interest to implement further attempts to broaden your knowledge.

Permalink | Leave a comment  »

]]>
http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/cO4rWkANLxCzM puimfuis799 puimfuis799
Thu, 01 Dec 2011 17:09:00 -0800 Do You Get Up In The Morning Without Sleeping http://puimfuis799.posterous.com/do-you-get-up-in-the-morning-without-sleeping http://puimfuis799.posterous.com/do-you-get-up-in-the-morning-without-sleeping Sleeping will come, once your body finally associates these activities with sleep, after they become a habit. When this starts to happen, you won't even need to look at a clock, your body will just get tired and be ready for sleep. Tiredness can be induced by using this routine, since associating the routine with sleep will be done by your brain and body. Tip number two also just plain makes sense. Don't eat a really heavy - especially carb loaded - meal just before bedtime. When you eat a big meal, and then try to sleep, your stomach will be gurgling and rumbling and doing all sorts of things that will make sleep impossible. The results of eating a heavy meal, and then going to bed, can be a bad case of indigestion. Your body has sent a lot of its energy to your stomach to digest all that food you ate and this can lead to unpleasant after effects. It's always a good idea to have something in your refrigerator or pantry to prepare a light snack and this is what you should eat if you get hungry close to bedtime.

The third thing you can do when the sandman just won't visit, is to get up! There is nothing more distressing and enervating than staring wide-eyed at the ceiling and not being able to drift off to sleep. When you add stress on top of your inability to get to sleep, you compound the problem and really reduce your chances of sleeping. If you've been lying in bed for more than a half an hour or so and you still haven't fallen asleep, go ahead and get back up for a while. If you read or do something else that's calming, you will usually find that you become sleepy in no time at all. Here's the fourth tip: Don't give up! It's not necessary to spend the rest of your life without getting adequate sleep. If you still have problems sleeping after trying our tips, be of good cheer! There are many more methods you can try to assist you in sleeping well. The home remedies, or folk medicine, categories online offer a wide variety of suggestions to help with sleeplessness. Try them out and, if you still can't sleep, visit your medical professional. Your health care practitioner should be able to determine the root cause behind your inability to sleep and may prescribe a medication to help you. No matter what the outcome, keep searching and you will eventually find the solution that makes your sleepless nights a thing of the past.

There are any number of things that can cause unique challenges any time you are trying to learn more about Treat Sleep Apnea or anything else. It is a little amusing about the internet in that so many ordinary people feel this great desire to create content - we think it is great. But beware because one out-growth of that is the amount of disagreement that can come to play among different sources. So that is why when you are talking about anything marketing-related, or something similar, then you really need to exercise due diligence in all respects.

Permalink | Leave a comment  »

]]>
http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/cO4rWkANLxCzM puimfuis799 puimfuis799
Thu, 01 Dec 2011 17:08:00 -0800 Insomnia Remedies to Help You Sleep Better http://puimfuis799.posterous.com/insomnia-remedies-to-help-you-sleep-better http://puimfuis799.posterous.com/insomnia-remedies-to-help-you-sleep-better You certainly can get a jump start in the morning with a quick cup of coffee, but it can ruin any chances of resting well if you drink it close to bedtime. One thing you might try that has been successful for numerous people is to stop with the caffeine and tobacco products at a specific time each day. They make it a habit to change to non-caffeine beverages or pure water. You will probably need 4 - 5 hours of time so your body can process the stimulants you have eaten or smoked during the day. Then when you go to bed, you will have a better chance of sleeping well.

You don't need scientists to tell you, since you already know that sleep is much harder in coming when the room is hot. This is pretty easy to accomplish during the colder months of the year but in the summer it can be a problem. If it is too expensive to run an air conditioner all day long in the hot weather, at least you can use it during sleeping hours, to keep that room cool. A "white noise" machine can be used to block out noises in the background which might keep you from sleeping, and your air conditioner can fulfill this role.

Just before going to be, practice an exercise that relaxes your muscles and helps you to breathe more deeply. Tense and then relax every muscle group in your body; start with your toes and work your way upwards. This is very effective for making all your muscles feel relaxed. At the same time, concentrate on taking deep and slow breaths. Try to focus on positive thoughts as you practice this deep breathing, and this will enhance the effects and put you in a mood more conducive to sleep. You may want to start meditating regularly, as this is one of the best ways to feel calmer at any point in the day, and can be a great way to end the day on a relaxing note. Since you need to be in a calm state to sleep, anything that promotes this state in your mind and body is worth trying. You can try many practices and remedies if you're having a problem sleeping well. You can often conquer insomnia without any great expenses or complex procedures. It's mainly a matter of finding effective ways to calm down your mind and body. There are times, however, when you can't rely on natural and self help cures for insomnia and you need a doctor's help. Everyone can eventually find a way to sleep better!

Now that you know a bit more about Sleep Apnea Treatment, you can easily see the important part it plays. That is why you just never know where things will end up depending on the peculiarities. That is what usually can cause certain issues to come into play. You have read the three points we have discussed, and it of course is prudent that you investigate further. Still, that should not be any kind of problem considering the vast expanse of the web. Be sure you only take solid information from trusted sources on the net because we all know how it is.

Permalink | Leave a comment  »

]]>
http://posterous.com/images/profile/missing-user-75.png http://posterous.com/users/cO4rWkANLxCzM puimfuis799 puimfuis799